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An introduction to Ashtanga Vinyasa, The Primary Series

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An opportunity to practice the full Primary Series sequence in a guided class, we will explore each asana as we move through the full sequence with modifications given for all levels of practitioner. Our focus will be the three fold approach to yogasana, 'Tristana'. Tristana comprises of Ujjayi Pranayama (breathing technique), Bandhas (energy locks or seals), Dristi (looking focus). Students will learn how these tools can create a stillness and calming of the body and the mind, essentially preparing you for meditation. The workshop will include tips on asanas as Chaturanga Dandasana, Adho Mukha Svanasana (Downward Dog) and forward folds, helping students to practice safely and confidently at all levels. Expect to have fun and laugh along the way as we explore this wonderful practice together. 

Book online at For the Core  

Earlier Event: January 22
Vinyasa Yoga Basics